Learn the Art of Becoming Securely Attached

Discover how your attachment style influences your connections to others and to yourself. You will get effective strategies that will start to transform your relationships in just weeks. Heal your adoption wounds with subconscious reprogramming and start living with ease.

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FREE ATTACHMENT STYLE QUIZ

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Discover your own path to healing with self-guided courses and get support from Claire with 2 live zoom calls each week!

Learn the Art of Becoming Securely Attached

New self-paced course launch!

Start with a Daily Breathwork Practice

Discover Your Path to Healing

1:1 Coaching

Work privately with Claire to start healing your adoption wounds and cultivating secure relationships through subconscious reprogramming and breathwork. Break free from the cycle of core wound triggers, master your emotions, overcome coping mechanisms, prioritize your needs, set healthy boundaries, communicate with ease, and finally start living your life more empowered and free!

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Group Coaching

Join our transformative group coaching program: The Art of Becoming Securely Attached is an 8 week online program designed specifically for adoptees. This journey will guide you step by step, teaching you specific tools that will heal your core adoption wounds, reframe limiting beliefs, and develop secure, fulfilling relationships. Embrace your unique story and build the secure connections you deserve.

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Community

Discover The Empowered Adoptee Community, an online safe space for adoptees to connect, learn, and feel supported. Get access to Somatic Breathwork workshops, subconscious reprogramming courses, and peer support groups led by Claire. Discover a holistic journey that's rooted in collective healing and empowerment. While each person's journey looks different, know that you won't have to do this work alone.

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Meet Claire

As a Korean adoptee, a Jay Shetty certified Empowerment Coach, Somatic Breathwork Practitioner, and an Integrated Attachment Theory Coach, I'm deeply passionate about guiding fellow adoptees—especially those with transracial and transnational backgrounds—toward profound healing. I believe we can heal our adoption wounds and learn the art of secure relationships through subconscious reprogramming and nervous system regulation. As an adoptee with lived experience, I have personally navigated the unique journey of adoption. I understand the struggles with fearing abandonment or rejection, feelings of unworthiness, and unhealthy attachments. Transformation and healing happens when we question our stories, learn tools to heal our core wounds, rewrite our narratives, and free ourselves from the pain of insecure relationships. My mission is to empower you to tap into your innate wisdom, release what no longer serves you, and cultivate inner peace through a compassionate, client-centered approach.

Empowered Adoptee Resources

A toolkit for your healing and growth journey

The Empowered Adoptee Podcast

We are helping to empower and heal the adoptee community by creating a safe space to share stories, tools, and learn new skills to navigate adoptee life. We believe that healing is an ongoing process, and you don't have to walk it alone.

Join co-hosts Laurie and Claire as they bravely share vulnerable stories, unique perspectives, and helpful tools and insights about the empowered adoptee journey.

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Empowered Adoptee Retreats

The Empowered Adoptee Retreat team believes every story matters and every journey is supported. We invite you to be part of a unique community where you are seen, heard, and celebrated! Experience true safety and heal collectively with other adoptees on a similar path.

This is more than just a luxurious gettaway, it's an opportunity to make new connections, explore identity and belonging, and learn new tools to keep you feeling aligned with your authentic self.

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Attachment Healing Workshops

Are you an adoptee feeling stuck in your relationships, repeatedly experiencing familiar patterns of loneliness, abandonment, rejection, or exclusion? Join a workshop just for adoptees looking to heal their adoption wounds.

In this introductory workshop, you'll gain a deep understanding of attachment theory and discover your own attachment style. More importantly, you'll learn about practical strategies and the art of cultivating secure attachments, empowering you to start thriving in all your relationships.

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Somatic Breathwork Workshops

Join our monthly online Somatic Breathwork workshops, exclusively for the adoptee community. This is a powerful opportunity to heal collectively and release the blocks that may be holding you back.

Somatic Breathwork is an accessible practice that blends conscious breathing with deep body awareness, helping you unlock and release stored tension, stress, and emotional blockages. This powerful self-inquiry tool guides you on an inward journey to uncover and process emotions like anger, fear, grief, and shame that may be held within your body.

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Join the Club

Join our community and get access to all of our adoptee resources to help you heal and grow

Here's What It's Like to Work With Claire

Nicky H.

"I had a beautiful breathwork session with Claire. I left feeling deeply relaxed and supported. Claire created a calming atmosphere that allowed me to fully surrender. The facilitator’s gentle and reflective style helped me access and release old emotions and stories I’d been carrying for a long time. I felt safe, seen, and renewed. The music was perfectly chosen. Thank you for such a powerful experience Claire."

Frequently Asked Questions

We've got answers!

How do I start healing my adoption wounds?

Healing adoption wounds involves several key steps. It begins with exploring your adoption attachment styles to understand how your perception of past experiences might be impacting your present relationships. We then learn practical tools to reprogram our subconscious minds, helping to shift limiting beliefs and patterns. This also involves questioning our stories – the narratives we've built around our experiences – and most importantly, learning how to regulate our nervous system. By doing this, we can prevent ourselves from getting stuck in core wounds like fear of abandonment, rejection, unworthiness or feeling alone, and instead cultivate inner peace and secure connections.

Is it possible to become securely attached if I have an insecure attachment style?

Yes! Our Adoptee Attachment Healing Workshops and our 8 Week Group Coaching Program are specifically designed to teach you the art of cultivating secure attachments. If you prefer to work 1:1 with Claire, we will create your own personalized strategy to meet your goals. However you choose to do this healing work, you'll learn practical strategies to transform your relationship patterns and move from feeling stuck to secure.

Who can attend the Empowered Adoptee Retreats?

The Empowered Adoptee Retreats are open to any transracial and transnational adoptee who wants to explore their healing journey within a supportive community. While our facilitators are Korean adoptees and some cultural activities may include Korean elements, the experience is designed to be inclusive and beneficial for adoptees from diverse backgrounds who share a similar journey of navigating adoption and identity.

What kind of coaching does Claire offer?

Claire offers coaching that helps adoptees, especially those with transracial and transnational backgrounds, navigate their healing journeys. Her methods incorporate subconscious reprogramming and nervous system regulation to help you heal adoption wounds, learn secure relationships, question old stories, and rewrite your narrative for inner peace and empowerment. She works with clients either individually or in a group setting. If you are interested in working with Claire, please book a free 30 min. strategy call today to get started!

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